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A couple of years ago Bill Hartman opened my mind to a new way of assessing someone’s movement needs. Since then, Through Bill and Zac’s work, I’ve developed a movement assessment that helps my clients move better. When clients move well, progressing them to lifting comes with little to no problems.

This morning while running on 5ish hours of sleep, jet lagged, and after too much coffee, I decided to take the students through my thought process when picking breathing activities for my clients. I will be refining this and adding the lower extremities, but in the meantime, learn what breathing and arm position a client needs when picking activities.

Also, sorry for the gum chewing :O

ENJOY! and let me know if it helps, or if it didn’t and you’re still confused. If this doesn’t make sense, I will find a better way of explaining it.

Before you watch this, if you’re new to this whole breathing thing, watch this video, and check out my article on it, first!

 

Are 30 day challenges where you cut out certain foods or follow a certain diet a thing that we should stop encouraging? If we’re wanting our clients to get results they can sustain, are we better off helping our clients change their relationship with food vs encouraging another diet?

In this interview, Kelsey shares her nutrition approach she takes with clients. The results say it all:

Learn about Kelsey’s approach, start implementing a few things she talks about with your clients, or find someone like her to work with your clients if things are out of your skill set.

Where to find Kelsey:

Her website: https://kelseyflanagannutrition.com/

Instagram account: @kelseyflanagannutrition

Facebook Account: https://www.facebook.com/kelsey.flanagan.180

Courses/businesses mentioned if you want to take the route she took:

Precision Nutrition

Hormone Specialist Training