Do you work with the post rehab/chronic pain population? I’m sure you get a few who are scared of strength training, who think their body is fragile and only capable of low level activities like yoga and pilates.

How do you gain their trust and progress them through a program without them feeling like your training is going to hurt them?

Below is a video of my protocol for these types of clients. How I take them from scared fragile clients to regular gym-goers 🙂


If you’re interested in learning more about pain, I’ve written about it here and here.

If you want to know more about studying your target market check out this post.

Until next time 🙂



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