You client walks into the gym with 24905830945 things on their mind.
- Endless chores
- picking the kids
- work deadlines
- weekend plans
- vacation plans
- doctor appointments
- vet appointments
- health issues
- meal planning
- car maintenance
All of those things could be going on at once.
As a society, we really struggle being in the present moment.
A warm up should get your clients ready to train! It should get their blood pumping a heart rate up
But would it be beneficial to have just one minute to for them to reset their mind???
Watch my video below where I build up the case of having your clients (even your advanced ones!) do a “meditative” warm up.