You client walks into the gym with 24905830945 things on their mind.

  • Endless chores
  • picking the kids
  • work deadlines
  • weekend plans
  • vacation plans
  • doctor appointments
  • vet appointments
  • health issues
  • meal planning
  • car maintenance

All of those things could be going on at once.

As a society, we really struggle being in the present moment.

A warm up should get your clients ready to train! It should get their blood pumping a heart rate up

But would it be beneficial to have just one minute to for them to reset their mind???

Watch my video below where I build up the case of having your clients (even your advanced ones!) do a “meditative” warm up.