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Coach Lucy Hendricks

Connecting holistic health and fitness

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YouTube Channel

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Cat Cow
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Rockback Breathing
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Quadruped Tucking
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Low Bear
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Half Kneeling
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Full Exhales
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Deadbug ISO Hold
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Arm Bar
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90 90 Tucking
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90 90 Tilt w Reach
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Video for website
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Mindful Movement Class 3/29/22
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Mindful Movement Class 2/1/22
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Mindful Movement Class 2/15/22
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Mindful Movement Class 2/8/22
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Tags

athletic development breathing breathing resets chronic pain client retention communication corrective exercise critical thinking deadlift progressions deadlift regressions deadlifts fitness industry functional medicine gym gym owner habits healthcare lucy hendricks michelle boland paradigm shift persistent pain personal training programing programming respiration social media sport performance squat squat progressions squat regressions squats squatting strength structural diagnosis terry wahls

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