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Our Gym Adapting to COVID

Gym Tour

Short Seated Stride Stance

Online Group Personal Training

Gym Tour

#lazycoachlife

Learning Through Experience

November 2, 2020

Programing Consideration with Clients Who Struggle Progressing

Mindful Movement 10/22 9AM

Mindful Movement 10/29 9AM

Skill #4 Tucking

Skill # 2 Exhale with Pause

Skill # 3 exhale, pause, and ab tension

Skill #1 Full exhale
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