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Coach Lucy Hendricks

Connecting holistic health and fitness

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YouTube Channel

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Moving without thinking about it
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How to set up for your zoom session/class
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Supine KB Reach
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Quadruped on Elbows with Alternating Reach
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Tall Kneeling Ab Bicep Curl
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Half Kneeling KB Chop
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Arm Bar Transitions
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Plank off Knee with Alternating Reach
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Baby Rolls
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Plank Off-Set Reach
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Off-Set Push Up
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Half Kneeling Windmill
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Short Seated Bicep Curl
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Advice Current Clients Have for YOU
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Interviw w: Online Nutrition Coach, Jonny Landels
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Tags

athletic development breathing breathing resets corrective exercise functional medicine healthcare lucy hendricks michelle boland paradigm shift personal training respiration sport performance terry wahls

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