1
/
34


Cat Cow

Rockback Breathing

Quadruped Tucking

Low Bear

Half Kneeling

Full Exhales

Deadbug ISO Hold

Arm Bar

90 90 Tucking

90 90 Tilt w Reach

Video for website

Mindful Movement Class 3/29/22

Mindful Movement Class 2/1/22

Mindful Movement Class 2/15/22

Mindful Movement Class 2/8/22
1
/
34
