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Moving without thinking about it

How to set up for your zoom session/class

Supine KB Reach

Quadruped on Elbows with Alternating Reach

Tall Kneeling Ab Bicep Curl

Half Kneeling KB Chop

Arm Bar Transitions

Plank off Knee with Alternating Reach

Baby Rolls

Plank Off-Set Reach

Off-Set Push Up

Half Kneeling Windmill

Short Seated Bicep Curl

Advice Current Clients Have for YOU

Interviw w: Online Nutrition Coach, Jonny Landels
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