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Our Gym Adapting to COVID
Gym Tour
Short Seated Stride Stance
Online Group Personal Training
Gym Tour
#lazycoachlife
Learning Through Experience
November 2, 2020
Programing Consideration with Clients Who Struggle Progressing
Mindful Movement 10/22 9AM
Mindful Movement 10/29 9AM
Skill #4 Tucking
Skill # 2 Exhale with Pause
Skill # 3 exhale, pause, and ab tension
Skill #1 Full exhale
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