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Programming Considerations
Beyond the Client’s Structural Diagnosis
No Client Left Behind
Assisted Squat Hold
Assisted Squat (Ramp/to box)
Goblet Squat (Ramp/to box)
KB Front Squat
Zercher Squat
Safety Bar Squat
DB Squat
TB Squat
Trouble Shooting with Compensations
A Consistent Approach to Coaching: Fundamental Positions & Exercises
Carden Before
Carden after
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