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Cat Cow
Rockback Breathing
Quadruped Tucking
Low Bear
Half Kneeling
Full Exhales
Deadbug ISO Hold
Arm Bar
90 90 Tucking
90 90 Tilt w Reach
Video for website
Mindful Movement Class 3/29/22
Mindful Movement Class 2/1/22
Mindful Movement Class 2/15/22
Mindful Movement Class 2/8/22
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