1
/
32
Moving without thinking about it
How to set up for your zoom session/class
Supine KB Reach
Quadruped on Elbows with Alternating Reach
Tall Kneeling Ab Bicep Curl
Half Kneeling KB Chop
Arm Bar Transitions
Plank off Knee with Alternating Reach
Baby Rolls
Plank Off-Set Reach
Off-Set Push Up
Half Kneeling Windmill
Short Seated Bicep Curl
Advice Current Clients Have for YOU
Interviw w: Online Nutrition Coach, Jonny Landels
1
/
32