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Coach Lucy Hendricks

Connecting holistic health and fitness

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Recent Posts

  • The Only Perception You Should Care
  • Social Media, Learning & The Fitness Industry
  • Should Your Client’s Warm-up Be Meditative?
  • My 20’s Are Over
  • Social Media is Ruining the Industry

Recent Comments

  • Lucy Hendricks on Programming Considerations
  • AffiliateLabz on Programming Considerations
  • CG on The Breathing Strategy Hierarchy
  • Lucy Hendricks on What to do if a client has a pain flare up?
  • Aline on What to do if a client has a pain flare up?

Categories

  • Anatomy
  • corrective exercise
  • Energy Systems Development
  • Fitness industry
  • functional medicine
  • infrasternal angle
  • physical preparation
  • rehab
  • respiration
  • rib cage
  • Social Media
  • sports performance
  • strength
  • strength and conditioning
  • strength training
  • The Environment
  • Uncategorized

Tags

athletic development breathing breathing resets chronic pain client retention communication corrective exercise critical thinking deadlift progressions deadlift regressions deadlifts fitness industry functional medicine gym gym owner habits healthcare lucy hendricks michelle boland paradigm shift persistent pain personal training programing programming respiration social media sport performance squat squat progressions squat regressions squats squatting strength structural diagnosis terry wahls

Recent Posts

  • The Only Perception You Should Care
  • Social Media, Learning & The Fitness Industry
  • Should Your Client’s Warm-up Be Meditative?
  • My 20’s Are Over
  • Social Media is Ruining the Industry

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