Ryan Patrick owns a successful gym, coaches clients throughout the day, is a competitive powerlifter, and has FIVE kids!

In a year he went from sitting a wheelchair with a broken tibia to setting PR’s in his Squat and Deadlift.

You could say the man knows what to do to stay in the game.

Because that’s what it’s all about, right? What will it take for you to be able to do this for a really long time?

Even if you don’t want to compete. If you or your clients want to be strong AF and want to get serious about lifting, how are you going to make that happen? How are you going to make sure that the balance between Health and Performance doesn’t shoot so far into the performance side that it actually takes you or your client out the game.

Putting an emphasis on Aerobic Fitness can sometimes be a low priority in a powerlifters programming.

But if you’re serious about powerlifting, you might want to let it wiggle itself into your or your client’s programming.

In the following video, Ryan explains why it’s important and he also shows you how you can start building an aerobic base 🙂

And not only did Ryan film this video, he also has shared multiple FREE programs on his facebook and instagram!

He is really hooking you all up with all that content, go follow him to get all the explanations and videos that come along with the free templates 🙂

If you want more, check out his website, I think you’ll really like it  -> coachryanpatrick.com 

 

Now go work on your heart health and build a conditioning base.

Until next time 🙂

Lucy

 

 

 

 

  1. Your article helped me a lot, thanks for the information. I also like your blog theme, can you tell me how you did it?

  2. I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.

  3. I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?

  4. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  5. This is a must-read article for anyone interested in this topic. Your writing is engaging and informative, and your ideas are well-supported with evidence.

  6. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  7. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  8. I am an investor of gate io, I have consulted a lot of information, I hope to upgrade my investment strategy with a new model. Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.

  9. I am an investor of gate io, I have consulted a lot of information, I hope to upgrade my investment strategy with a new model. Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.

  10. Thank you very much for sharing. Your article was very helpful for me to build a paper on gate.io. After reading your article, I think the idea is very good and the creative techniques are also very innovative. However, I have some different opinions, and I will continue to follow your reply.

Comments are closed.